Thursday, 10 October 2013

Update: bookings and a break

I am taking a little break from this blog for a while.  There's no way I have run out of things to "ramble" about, far from it, moreover a lack of time is the biggest problem.

Rest assured I am taking care of myself and I hope you are too, especially if you're a regular visitor.  In fact only last night, after a day in the office, I went for a 5 mile run before I drove home.  I loved it and still run a few times each week to stay in good shape physically and mentally.

In the meantime, why not head over to my other blog - - where I will be blogging more about cycling over the coming months.  There's a couple of things you might spot there and which might be of interest to you....

Firstly, I am now giving talks to groups and companies on heathy living!

Speaking at a recent  Wellness event at Apple, Watford.

Essentially I am covering what I have already covered in this blog.  I'll tell you more about my journey from a closer personal perspective and tailor my time with you to meet the needs of your group.  I promise you it'll be interactive: there's no way I will be standing up and just talking!

Broadly, these are the subject areas, all built around my journey of going from a stressed out, flabby and overweight forty-something year old, to a marathon runner in his 50s.

  • keeping fit, healthy living
  • managing stress
  • cycling
  • running
  • motivation
  • giving up smoking
I have had some really encouraging feedback (thanks everyone!).  I will travel through Hertfordshire, Bedfordshire, Buckinghamshire and London.  Please give this some thought for your group, your team, your business etc.  

Making Contact

Please use this link.

Secondly, a challenge!

The second subject developing in The Cycle Hub is the Coast to Coast In A Day challenge.  This is an endurance event, a 150 mile bike ride through beautiful Cumbria and Yorkshire.  The event is in June 2014 so there's much time for training and bike rides to tell you about.